Mariella Frostrup says…..
MAKE IT ALL ABOUT MAGNESIUM
The indignities of middle age pile ever higher. A quick glance in my bedside drawer is all it takes to confirm that I’m on the downward slide. Sleep doesn’t come easy, so there’s earplugs, a lavender filled Liberty Eye mask, melatonin (available on prescription for the over 55s), hand-cream, lavender drops and – most importantly – magnesium in all forms.
To have within arm’s reach Magnesium Spray, Magnesium Lotion and even Magnesium tablets may constitute a product overload but fellow sufferers of the debilitating condition known as ‘Restless Leg Syndrome’ will know that there are few lengths to which we sufferers won’t go in order to banish the symptoms of this little understood condition.
When I was younger it struck only when I was overtired or in cramped conditions, so airplane journeys and nights at the theatre were particular triggers. Now there’s no accounting for when the tell tale signs – a slight fizzing in my calves that swiftly becomes a brain addling desperation to stretch my ‘restless’ leg – will turn a relaxing nights sleep into a marathon of irritated wakefulness.
Endless wriggling and jiggling, leaping in and out of bed to try and stretch only to return and the cramp to strike again is how a bad night used to go. On the advice of a friend I splashed out on Magnesium tablets and within a few days the worst of my symptoms had eased off. But still there were nights when I was woken at 2am or 3am, the tell tale ache in my lower calves making sleep an impossibility.
That’s when I added spray to my shopping list and it’s become something of a miracle cure. A quick squirt on the affected area before I go to sleep and the worst of my symptoms are vanquished. On the rare nights when there’s time for a pre bed relaxing bath, in go the Magnesium Flakes as well. If you know of any other means of imbuing it do let me know?
The Betteryou Magnesium range, which includes a Magnesium Body Butter, £9.99, hollandandbarrett.com, a Magnesium Oil Spray, £12.69, hollandandbarrett.com and Magnesium Flakes, £3.99, hollandandbarrett.com
Healthspan Magnesium Tablets, £4.49, and Magnesium Flakes Bath Soak, healthspan.co.uk
Solgar Magnesium Citrate, £10.49, hollandandbarrett.com
Carrie Ruxton PhD is an award-winning dietician, health writer and TV nutritionist. She says:
Magnesium is an essential mineral found in such foods as nuts, legumes, whole grain cereals, broccoli, spinach, seeds, fish and dairy foods as well as chocolate, coffee, mineral water and ‘hard’ tap water.
It’s necessary in over 300 chemical reactions – nerve impulses, digestion, muscle function, blood pressure, the heart beat, and blood sugar levels as well as supporting bone structure and lowering the risk of developing type 2 diabetes and heart disease.
The European recommendation for magnesium is 375 mg per day. Whilst clinical deficiency is rare, it’s thought that more than one in ten adults don’t get enough. Deficiency is linked to migraine, leg cramps and muscle spasms.
Magnesium supplements can interact with certain medicines. Always consult your doctor if you are taking antacids, antibiotics or blood pressure drugs or have any medical conditions.